Fully Loaded Low Carb Chicken Soup
Kick the keto flu or warm your bones with this Fully Loaded Low Carb Chicken Soup. Crammed with veggies this bowl of goodness will leave you fully satisfied.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 bowls
- 2 tbsp olive or avocado oil
- 1 small onion diced
- 4 stalks celery chopped
- 1 red pepper diced
- 1.5 cups cauliflower diced
- 3 cloves garlic minced
- 1.5 tsp dried thyme
- 1 tsp dried basil
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 1 cup green beans chopped
- 8-10 cups bone stock or broth * Use however much bone stock you have and top the rest of the liquid up with water.
- 1.5 cups broccoli diced
- 2 cups cooked chicken chopped
- 1/2 bunch spinach chopped
Heat a soup pot on medium heat and add olive or almond oil. Dice up the onion, celery and red pepper. Once the oil is hot, add the diced veggies and cook until the onion is transparent.
Add the cauliflower, garlic, thyme, basil, sea salt and pepper. Stir and cook for a couple of minutes then add the green beans and bone stock or chicken broth. Bring to a simmer and cook for 20-25 minutes until the cauliflower is soft.
Stir in broccoli, chicken and bring back up to a simmer. Add chopped spinach then serve hot.
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from the total carbs to get 5 g net carbs per serving.
Serving: 1bowl | Calories: 132kcal | Carbohydrates: 7.5g | Protein: 14.2g | Fat: 5.2g | Sodium: 1385mg | Fiber: 2.5g