Low Carb BBQ Sauce
Try this deliciously Low Carb BBQ Sauce for a guilt free treat that's crazy flavourful yet mildly spicy.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 cups
- 1 tbsp butter
- 1/4 cup diced onion
- 2 cloves garlic minced
- 1 tbsp chilli powder
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 1 cup sugar free ketchup
- 1/4 cup apple cider vinegar
- 1/2 lemon freshly squeezed about 2 tbsp
- 3 tbsp sukrin gold sweetener
- 2 tbsp Worcestershire sauce
- 1 tbsp dijon mustard
- 1.5 tsp liquid hickory smoke
In a small saucepan on medium high heat melt the butter and once hot, add the diced onion. Cook until the onion becomes transparent then add the minced garlic, chilli powder, sea salt, pepper and cook for 1 minute.
Add the remaining ingredients to the saucepan and whisk until fully incorporated. Bring to a boil, reduce to a low simmer and cook for 25 minutes, whisking every few minutes to keep from burning.
Strain the sauce into a heat safe storage container and use hot or refrigerate.
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre (0.3 g net carbs per serving) and sugar alcohols (3 g net carbs per serving) from the total carbs to get 2.2 g net carbs per serving.
Serving: 2tbsp | Calories: 28kcal | Carbohydrates: 5.5g | Protein: 0.5g | Fat: 1.1g | Sodium: 436mg | Fiber: 0.3g