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This Low Carb Meatloaf is packed with flavour and absolutely delicious; your family will never know it's made with keto friendly ingredients!

Low Carb Meatloaf

This Low Carb Meatloaf is absolutely delicious; your family will never know it's made with keto friendly ingredients!
Course Main Course
Cuisine Canadian, Low Carb
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 8 slices
Calories 253.2kcal
Author Aleta



  • 1 small onion
  • 2 cloves garlic
  • 1 tbsp dried parsley
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3/4 cup almond flour
  • 1.5 lbs ground beef
  • 2 eggs
  • 1/4 cup sugar free ketchup
  • 1 tbsp Worcestershire
  • 1 tbsp dijon mustard


  • 6 tbsp sugar free ketchup
  • 1 tsp Worcestershire
  • 1 tbsp apple cider vinegar


Equipment Needed


  • Heat the oven to 350°. Add almond flour to a medium sized mixing bowl and then grate an onion over top. Mix the onion into the almond flour until fully combined.
  • Peel the garlic and either finely mince it or push it through a garlic press, then add it to the almond flour with the eggs, 1/4 cup no sugar added ketchup, worcestershire, dijon, eggs, parsley, sea salt and pepper. Mix and then knead in the ground beef until well combined.
  • Shape the meat into a log, place inside a loaf pan and then smooth the log so that it is even and without cracks. Mix the glaze ingredients together and brush half of the mixture onto the meatloaf. Cover the meatloaf with tin foil and bake for 40 minutes.
  • Remove the tin foil and discard any fat that may have surfaced during baking. Brush on the second half of the glaze and then bake, uncovered, for 10-15 minutes, or until the internal temperature reaches 165°. Cut the keto meatloaf into 8 slices and serve hot.



Expert Tips

  1. Grating the onion rather than dicing it up will make the meatloaf juicer.
  2. I prefer to use a garlic press rather than mincing the garlic because it's faster and gives more of an even flavour.
  3. Be sure to work the meatloaf well enough, or it might end up crumbling apart after it's been baked.
  4. Use a digital meat thermometer to ensure the internal temperature of the keto meatloaf has reached 165°.


Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from the total carbs to get 3.5 g net carbs per serving.


Serving: 1slice | Calories: 253.2kcal | Carbohydrates: 4.8g | Protein: 21.5g | Fat: 15.3g | Sodium: 707mg | Fiber: 1.3g | Net Carbs: 3.5g