This Low Carb Meatloaf is packed with flavour and absolutely delicious; your family will never know it's made with keto friendly ingredients!
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Low Carb Meatloaf

This Low Carb Meatloaf is absolutely delicious; your family will never know it's made with keto friendly ingredients!
Course Main Course
Cuisine Canadian, Low Carb
Keyword low carb, meatloaf
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8 slices
Calories 304kcal
Author Aleta

Ingredients

Meatloaf

  • 1 small yellow onion
  • 2 cloves garlic
  • 1 tbsp dried parsley
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3/4 cup crushed pork rinds
  • 1.5 lbs ground beef
  • 2 eggs
  • 1/4 cup sugar free ketchup
  • 1 tbsp Worcestershire
  • 1 tbsp dijon mustard

Glaze

  • 6 tbsp sugar free ketchup
  • 1 tsp Worcestershire
  • 1 tbsp apple cider vinegar

Instructions

Equipment Needed

Directions

  • Heat the oven to 350°. Dice the onion very small and mince the garlic. To the medium bowl add the onion, garlic, parsley, salt, pepper, and crushed pork rinds; mix well.
  • Add the ground beef to the onions and mix. Add the eggs, ketchup, Worcestershire, dijon to the meat and mix with your hands, working until everything is fully incorporated. Shape into a log and place into the loaf pan; smooth out the meat so it is even and without cracks.
  • Mix the glaze ingredients together and brush half onto the meatloaf. Cover with tin foil and bake for 35 minutes. Remove tin foil and discard any fat that may have surfaced during baking. Brush on the second half of the glaze and bake, uncovered, for 10-15 minutes, or until the internal temperature reaches 165°. Serve hot and enjoy!

Notes

Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from the total carbs to get 2.8 g net carbs per serving.

Nutrition

Serving: 1slice | Calories: 304kcal | Carbohydrates: 3.1g | Protein: 28.8g | Fat: 18.1g | Sodium: 806mg | Fiber: 0.3g