Low Carb Chipotle Chicken Burger
Deliciously breaded chipotle chicken burger loaded with aged cheddar, crisp bacon, thick sliced avocado all sandwiched together by a cheesy 90 second keto bun.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 1 burger
- 2 chicken breasts
- 4 x 90 Second Keto Bread or Brioche Buns for those that don't require low carb
- 1 egg
- 1 tsp chipotle hot sauce
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp Cajun seasoning
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 1/4 cup mayonnaise
- 1.5 tsp chipotle hot sauce
- 1 pinch sea salt
- red onion
Heat oven to 400°. Prep your work station by setting up the baking sheet with the non stick baking mat, combine the breading ingredients in a medium bowl, then whisk the egg wash ingredients in another medium bowl. Slice the chicken breasts in half horizontally so that you have four thin cutlets.
With one hand dip a chicken breast into the egg wash, coating the whole surface, then place into the breading bowl. With the other hand, flip the breast around so that it gets covered with breading and place on the baking sheet in the form of a circle. Repeat with the remaining three chicken cutlets.
Bake for 25-30 minutes or until the chicken's internal temperature reaches 180°. Make your 90 Second Keto Bread (or have brioche buns for the non-low-carbers) and build your burgers with whatever toppings you like! I love to load on the chipotle mayo, aged cheddar cheese, bacon and thick sliced avocado. Enjoy!
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
For 1 burger including the patty and bun, without toppings:
Calories: 644 Net Carbs: 3 Protein: 48 Fat: 48