Baking is a lot of fun, but what is an egg substitute for baking. Egg-free baking may sound like a huge challenge; however, with the right egg substitute you can easily whip up delicious goodies without an ounce of worry.
In this post we will go over why you might need an egg susbstitye, what eggs do in baking, and a list of egg substitutes as well as low carb options for those on a low carb diet.
Why Would You Need An Egg Replacement?
There are several reasons why someone might need to substitute eggs in a baking recipe.
If you have an egg allergy, you’ll need to find a way to avoid eggs in your baking. This can be quite tricky but don’t worry; there are plenty of options available!
Vegans do not eat any animal products, including eggs. So if you’re looking for vegan-friendly baking recipes, then you’ll need to find an egg replacement.
Low Carb Diet
Eggs are high in protein and fat, so if you’re following a low carb diet then finding an alternative can be beneficial.
Don’t Like Eggs
Maybe you just don’t like eggs? Not to worry – there are plenty of egg-free baking options out there that you can explore!
Why Are Eggs Used In Baking?
Eggs have been used in baking for centuries. They were an easy to access item for most people so they were used in many recipes. Our ancestors were wise, as there were many reasons to add eggs into baking. Some of these reasons include:
- Moisture – Eggs help to bind the ingredients together and keep your baked goods from drying out.
- Structure – The proteins in eggs create structure when heated, resulting in a fluffy texture for cakes and cookies.
- Leavening – Eggs also help create air pockets that help your baked goods rise.
- Binding – Eggs act as a glue, holding together flour and other ingredients.
- Flavor – Certain dishes also depend on eggs for flavor as they will carry some of the flavors of other ingredients in the baking dish
- Appearance – Eggs are also used to give baked goods a glossy or golden brown appearance.
What Is An Egg Substitute For Baking?
If you’re on a low-carb diet, or have an egg allergy, there are good options for egg substitutes in baking. Here is a list of some of the best egg substitutes to include while baking
15 Best Egg Substitutes For Baking :
Applesauce is made from pureed apples, making it a popular vegan substitute for baking. It adds moisture and light sweetness to your cakes, muffins, cookies and more! It’s best to use unsweetened applesauce for baking, as adding sweetness can throw off the balance.
1 Egg = 1/4 cup or about 65 grams
Try this applesauce substitute in these recipes:
Tofu is a great vegan option for baking and adds moisture to muffins, cakes and other baked goods. Be sure to use silken tofu! It’s important to note though that when using tofu, it will give your treats a slightly grainy texture.
To help counteract graininess, use a blender to make the tofu super smooth before adding it to your recipe.
1 Egg = 1/4 cup or about 65 grams
Using plain yogurt as an egg substitute will add moisture and fat to cakes, muffins and other baked goods. Bear in mind, though, that yogurt has a sour taste so it may not be ideal for all recipes.
To use yogurt as an egg substitute, replace each egg with 1/4 cup of plain unsweetened yogurt.
Flaxseed is a great vegan egg substitute for baking that adds moisture and omega-3 fatty acids. To use flaxseed as an egg substitute, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes until thickened.
Replace each egg with this mixture in your recipe.
Try flaxseed as a substitute in these recipes:
Mashed banana is a popular egg substitute that adds moisture, sweetness and flavor to baked goods. Replace each egg with 1/2 of medium mashed banana in your recipe.
Just keep in mind that it will likely affect the taste so you might want to adjust other ingredients accordingly.
Try substituting a mashed banana in one of these recipes:
Buttermilk is a great substitute for eggs in baking because it’s tangy and adds moisture. Replace each egg with 1/3 cup of buttermilk to give your baked goods a unique flavor.
Try this buttermilk substitute in these recipes:
Aquafaba (the liquid from a can of chickpeas)
Aquafaba is made of the liquid from a can of chickpeas and is an egg substitute that is becoming increasingly popular with those following a vegan or low carb diet. Replace each egg with 3 tablespoons of aquafaba in your recipe.
Aquafaba adds moisture and structure when whipped into stiff peaks, so use it if you’re making something like meringue or souffles.
Sweetened Condensed Milk
Sweetened condensed milk is another great egg substitute that you may already have in your pantry. Replace each egg with 3 tablespoons of sweetened condensed milk.
This will add a little bit of sweetness to your recipe, so remember to adjust the amount of sugar accordingly. Sweetened condensed milk can be used in recipes like pancakes and cakes for an extra soft and sweet texture.
Try this sweetened condensed milk substitute in these recipes:
Cornstarch is a great egg substitute for those on a low-carb or vegan diet. To replace an egg, mix 1 tablespoon of cornstarch with 2 tablespoons of water to make an egg-like mixture.
Cornstarch adds moisture and structure to your recipes, so it works best in baked goods like cakes and cookies.
Try this cornstarch substitute in these recipes:
Arrowroot powder is a popular egg substitute for vegans and those on a low-carb diet. To replace an egg, mix 1 tablespoon of arrowroot with 3 tablespoons of water to make an egg-like paste.
Arrowroot adds structure to your recipes while still keeping them light and airy, making it perfect for pancakes, muffins, and other baked goods.
Chia seeds are an excellent egg substitute for baking, especially when it comes to vegan baking. To replace an egg, soak 1 tablespoon of chia seeds in 3 tablespoons of water for 15 minutes to make a thick gel-like mixture.
Chia adds moisture and structure to your recipes, making it perfect for cakes and breads.
Try this chia seed substitute in these recipes:
Vinegar and baking soda are a great egg substitute for baking, especially low-carb baking. To use this method, add 1 teaspoon of vinegar to 1 teaspoon of baking soda and mix until it forms a thick foam.
The carbon dioxide released during the reaction gives your baked goods a light, airy texture and helps them rise. This mixture works best in cakes, pancakes and muffins.
Try this vinegar and baking soda substitute in these recipes:
Egg replacer is a commercial egg substitute that’s made from starches, gums and other plant-based ingredients. It can be used to replace eggs in cakes, cookies and muffins with minimal changes in taste and texture.
Egg replacer is low in fat and carbs, making it a great choice for those on a low carb diet.
Some of the most commonly used egg replacers are:
butter is a great egg substitute baking. It adds moisture and ingredients together to give cakes, cookies and muffins a chewy texture. To use nut butter as an egg replacement, stir 1 tablespoon of nut butter into 1/4 cup of lukewarm water until completely combined before adding it to the batter.
Oil, Water and Baking Powder
Oil, water and baking powder can be used as an egg substitute in most recipes. Simply combine one tablespoon of vegetable oil with two tablespoons of water and two teaspoons of baking powder.
This mixture acts as a leavening agent to help your cake or muffin rise while also lending some moisture that eggs provide.
Try this oil, water and baking powder substitute in these recipes:
Best Low Carb Egg Substitutes For Baking:
- Silken tofu
- Chia Seeds
- Flaxseed Meal
How Much Egg Substitute Do I Need?
When substituting eggs, it’s important to use the same amount of egg substitute as you would one egg. For example, if a recipe calls for two eggs, use two tablespoons of ground flaxseed mixed with six tablespoons of water.
What Is An Egg Substitute For Pancakes?
For pancakes, applesauce or mashed banana is often the preferred egg substitute. You can also use ¼ cup of unsweetened applesauce in place of one egg.
What Is An Egg Substitute For Brownies?
The best egg substitute for brownies is silken tofu, applesauce, yogurt, ground flaxseed, bananas or buttermilk. These substitutes can be used to replace eggs in some of your favorite brownie recipes.
What Is An Egg Substitute For Cookies?
When it comes to cookies, banana or applesauce can be used as a substitute for one egg. You can also use ¼ cup of unsweetened applesauce in place of one egg.
Some people also like to use 1 tablespoon of groundflax seed mixed with 3 tablespoons of water to make an egg-free cookie dough.
What Is An Egg Substitute For Cake Mix?
Applesauce or a mashed banana can be used as a substitute for eggs in cake mix recipes.
You can also use ½ cup of yogurt, ¼ cup of vegetable oil, and ¼ cup of water as a substitute for one egg in cake mix recipes.
What Is An Egg Substitute For Meatloaf?
If you’re looking for an egg-free meatloaf recipe, mashed banana or applesauce can be used to replace eggs in the recipe.
You can also use ½ cup of mashed tofu and 1 tablespoon of ground flax seed mixed with 3 tablespoons of water.
What Is An Egg Substitute For Cornbread?
If you need a low-carb egg substitute for cornbread, you can use ¼ cup of vegetable oil or applesauce in place of one egg.
You can also mix 1 tablespoon of ground flaxseed with 3 tablespoons of water as a substitute for one egg in cornbread recipes.
What Is An Egg Substitute For Bread?
For bread recipes, you can use ¼ cup of applesauce or mashed banana in place of one egg.
If you’re looking for a low-carb option, you can use 1 tablespoon of ground flaxseed with 3 tablespoons of water. This egg substitute works especially well in quick bread recipes.
What Is The Best Egg Substitutes As A Thickener?
If you need to use an egg substitute as a thickener, try using 2 tbsp of arrowroot powder and 3 tbsp water= 1 egg. You can also use 2 tbsp of cornstarch and 3 tbsp water + 1 egg.
What Is The Best Egg Substitutes As A Binder?
If you ’re looking for a binder, there are several options you can try. One of the most popular is to use 1/4 cup of mashed banana or applesauce in place of one egg.
You could also use 1 tablespoon chia seeds mixed with 1/3 cup water, and tofu processed with 1 teaspoon of baking powder.
No matter what recipe you’re baking, remember that egg substitutes work best in lightly spiced or flavored batters and doughs. You may need to add a few more ingredients or adjust the amount of liquid in order to make up for the eggs that you’ve replaced.
And if you’re following a low carb diet, it’s important to check nutrition labels and adjust the amounts of egg substitute needed accordingly. With some experimentation, though, you should be able to enjoy your favorite baked goods without relying on eggs!
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