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Greek Spinach and Feta Stuffed Chicken. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion.

Greek Spinach and Feta Stuffed Chicken

Greek Spinach and feta Stuffed Chicken. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion.

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Greek Spinach and Feta Stuffed Chicken. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion.
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I’ve been craving Spinach, Feta and Chicken Cannelloni with Rosé Sauce all week. It seems I can never get enough of that delicious dish! Trying to eat a little less pasta in my life, I thought up a way to enjoy my favourite part: those scrumptious guts!

With a greek twist, this recipe for Greek Spinach and Feta Stuffed Chicken perfectly satisfied that cannelloni crave with an extra bonus: No carby pasta coma!

Greek Spinach and Feta Stuffed Chicken. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion.

How to prepare stuffed chicken breast

Stuffed chicken breast may seem daunting however it is actually very easy to do! For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Stuff the guts into the sliced chicken breast and lay them on a baking dish. Brush the tops with an egg wash before coating in the greek seasoning!

How long to cook stuffed chicken breast

Stuffed chicken generally takes about 30 minutes to bake at 375°, however if the breast is larger it could take 40 minutes. Chicken can give you salmonella poisoning if under cooked so it’s a really good idea to check the internal temperature with a meat thermometer to ensure it is properly cooked through.

What to serve with stuffed chicken breast

Mama Bear’s Garden Salad was the perfect accompaniment for this Greek Spinach and Feta Stuffed Chicken. A Kale Caesar Salad with Creamy Caesar Dressing or a Greek Salad would also pair wonderfully. I happened to have some tzatziki kickin’ it in my fridge which I used to dip the chicken in.. it was epic!

Looking for some bread to pair with this dish? Try some toasted naan bread or this Tomato Basil Low Carb Flatbread.

Kale Caesar Salad. Crisp kale, toasted almonds and cranberries, this fully loaded bowl of happiness will be your favourite side kick from here on out.

Like this recipe? Try one of these next:

Prosciutto, Pesto and Feta Stuffed Flank Steak

Treat your guests with this beautiful and delicious Prosciutto, Pesto and Feta Stuffed Flank Steak. No one needs to know how easy it is to create!

Prosciutto Wrapped Pesto Chicken Thighs

Prosciutto Wrapped Chicken Thighs with Pesto. Three killer ingredients combine to create an epic low carb dish.

I hope you love this healthy way to spice up chicken. Give it a shot and let me know in the comment section below what you think and don’t forget to sign up to Mama Bear’s monthly newsletter so you are kept up to date with the latest and greatest!

You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion. #chicken #greek #stuffedchicken #mamabearscookbook

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Greek Spinach and Feta Stuffed Chicken

You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion.
Course Main Course
Cuisine Canadian, Greek
Keyword greek chicken, stuffed chicken
Servings 2 people
Author Aleta

Ingredients

  • 2 chicken breasts boneless & skinless
  • 1/4 cup frozen chopped spinach thawed and completely drained of water
  • 1/4 cup feta cheese crumbled
  • 2 tbsp lemon juice
  • 1 tbsp red onion finely diced
  • 2 cloves garlic minced
  • 1 egg
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp sea salt
  • 1/2 tsp dried thyme
  • 1/4 tsp paprika
  • 3/4 tsp dried basil
  • 3/4 tsp dried oregano
  • 1/2 tsp dried minced onion
  • 1/2 tsp dried parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder

Instructions

Directions

  • Preheat oven to 375°. Cut the chicken breasts open in a vertical line so that the chicken breast is just about cut in half;  be sure not to cut all the way through. 

  • In a small bowl mix the spinach, feta, lemon juice, red onion and garlic. Divide the mixture in half and stuff each half into each chicken breast, then place the stuffed breasts into a baking dish.
  • Whisk the egg in a small bowl and brush a thick layer onto the top of the chicken. Mix the remaining ingredients together and divide between the two breasts, pat the spices to help them stick.
  • Bake for 30 minutes or until the internal temperature is 180°. Serve hot.

Notes

Per Breast:
Calories: 213   Carbs: 3   Fat: 7   Protein: 35

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