Home » Sides » Mama Bear’s Garden Salad

Mama Bear’s Garden Salad

For serious, this is the best garden salad ever created.

At no additional cost to you, I make a small commission for purchases made through links in this post. All items are tools or ingredients I have used myself or I wouldn’t recommend them to you!

Mama Bear’s Garden Salad. Fresh meets toasty goodness in this salad bursting with flavour and depth.
Jump to Recipe

Oh boy do I have a recipe for you! This is my ultimate go to salad. It makes a nice big bowl, perfect for large groups of people, main courses or to keep in your fridge so you can eat it every single day for lunch.

I love how fresh it tastes with the shredded beets and carrots. The three different greens gives depth and different textures. Throw in the sweetness from the cranberries, croutons add a crunch, yummy saltiness thanks to the feta and lets not forget roasted almonds!

What’s in a garden salad?

The beauty of a fresh garden salad? The ingredients are totally up to you! There is no right or wrong way to make one. Any vegetable can be thrown into a garden salad; you can also play around with cheese, fruit, nuts, fresh herbs and meats. The recipe you are reading right now is a mixture of my very favourite ingredients to add to a garden salad.

Mama Bear’s Garden Salad. Fresh meets toasty goodness in this salad bursting with flavour and depth.

How to make a garden salad

Wash your produce first! Bacteria could be on the produce from the water or soil where it was grown or during storage and transportation. Also, I’ve found lots of creepy crawlies nesting in the leaves of my kale and lettuces!!

Once washed and dried, leafy greens can be chopped or ripped, veggies can be diced and fruits, cheeses and nuts can be tossed in! Pair with a delicious dressing and you’ve got yourself a delicious garden salad!

How to roast almonds

Always roast your almonds! The flavour is beyond amazing. I use a non stick baking mat on top of a baking sheet, (mostly to make it super easy to dump the roasted almonds into my storage jar once cooled) then roast for 6 minutes at 350° until the edges have turned golden.

Keep an eye on those almonds! They burn really quickly.

Mama Bear’s Garden Salad. Fresh meets toasty goodness in this salad bursting with flavour and depth.

How to keep garden salad fresh

I have a container designated just for storing this salad, that’s how often I make it! I love to have a big bowl sitting in my fridge for a delicious and healthy lunch throughout the week.

To keep it as fresh as possible, I hold off on mixing the feta, croutons, cranberries and almonds until I am just about to eat it. I will pull out how much I want for that meal before adding my extras and dressing. The greens, shredded beets and carrots will store great in the fridge for 4/5 days!

Dressing for garden salad

This salad pairs great with my favourite Mama Bear’s House Dressing or any other vinaigrette you love!

This delicious vinaigrette is perfect for any salad from a traditional green to quinoa salad!

What goes with a garden salad?

This garden salad pairs well with a ton of main dishes, or even just some Cheesy Focaccia Flatbread. Try it with this Spinach, Feta and Chicken Cannelloni!

Looking for some low carb pairings? Here are a few of my favourites:

Love this recipe? Try these:

Ultimate Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad. Bacon? Cheese? Crisp veggies and yummy pasta? Drenched in bacon ranch? Yes Please!

Cauliflower Potato Salad

A low carb alternative for when you are craving potato salad, this Cauliflower Potato Salad is loaded with bacon, eggs and saucy goodness!

Subscribe to Mama Bear’s monthly newsletter so you are kept up to date with the latest and greatest delicious recipes!

Pin this garden salad recipe for later!

Pin this recipe for later!

Mama Bear’s Garden Salad

Fresh meets toasty goodness in this salad bursting with flavour and depth.
Course Salad
Cuisine Canadian
Keyword fresh salad, garden salad
Servings 8 people
Author Aleta


  • 1/2 bunch green kale
  • 1/2 bunch spinach washed and trimmed
  • 1 head leaf lettuce
  • 1 medium beet
  • 2 medium carrots
  • 2 green onions
  • slivered almonds toasted
  • dried cranberries
  • feta cheese crumbled
  • croutons



  • Wash all produce. De-rib the kale and chop it and the leaf lettuce into bite sized pieces. Add them to a large mixing bowl along with the spinach. Toss. 
  • Peel and shred the beet and carrots, chop the green onion, and toss all with the kale mix. 
  • Serve desired amount of salad, topped with the almonds, cranberries, croutons and feta cheese. Pour on preferred dressing. My Mama Bear’s House Dressing goes beautifully with this salad!

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.