keto breakfast sandwich feature
Bread, Breakfast, Low Carb

Keto Breakfast Sandwich

There’s nothing like this Keto Breakfast Recipe to start your day right. Bonus, these delicious breakfast sandwiches can be ready in just 10 minutes, perfect for easy grab-n-go breakfasts for busy mornings!

Keto breakfast sandwich on a 90 Second Keto Bread with an egg, cheddar and bacon.

There’s nothing I hate more than being hungry. No body wants to see this Mama when she gets hangry! There are more than enough crazy busy days where I don’t know if I’ll ever get the chance to eat, like, ever again, so to save myself the embarrassment of yelling at anyone who looks at me the wrong way, I’ll start my day off the right way, with a Keto Breakfast Sandwich!

Why it works

  1. Fast and easy! This Keto Breakfast Sandwich can be made in 10 minutes, which is great for busy mornings before the mayhem begins!
  2. Make it your own! Choose either ham, bacon or a sausage patty for this Keto Breakfast Sandwich, and try out different types of cheese.
  3. Wrap it in tin foil or wax paper for an extra delicious breakfast to go!
keto breakfast sandwich with an egg, ham and cheddar.

Ingredients

90 Second Keto Bread

  • almond flour
  • parmesan cheese
  • grated cheddar cheese
  • baking powder
  • onion powder
  • sea salt
  • an egg
  • olive oil
  • butter

Keto Breakfast Sandwich

Cutting board with ham, cheddar and a carton of eggs.

How to make a Keto Breakfast Sandwich

The bread

I like to use a 90 Second Keto Bread for my breakfast sandwiches, but you can use any other keto bread if you prefer. To make the 90 Second Keto Bread, combine all of the bread ingredients, except the butter, in a 4.5″ microwave safe dish. Whisk until fully combined and then microwave for 90 seconds. Heat a skillet on medium high heat.

Allow the dish to rest until it is cool enough to handle, then pop the bread from the dish. Slice it in half, horizontally, to create two thinner slices of bread. Add the butter to the hot skillet and then place the bread into the hot butter and fry until both sides are golden and crisp.

The sandwich

Heat a skillet and fry your meat of choice. Fry the bacon until crispy, the sausage until cooked through or sear the ham for a couple of minutes. Crack an egg into the skillet a few minutes before the meat is done, and fry until the desired doneness has been reached.

Spread your sauce of choice over the bread slices, add sliced cheddar cheese, your meat of choice and the cooked egg. Sandwich it all together and enjoy!

Cast iron skillet with a 90 second keto bread, ham and a fried egg.

Expert Tips

  1. Be sure the bread mixture is whisked enough so that the egg is fully combined with the other ingredients.
  2. If the bread is not fully cooked after being microwaved for 90 seconds, cook for an additional 10 seconds.
  3. If you have a large enough skillet, the bread, meat and egg can all be cooked in the same one to save dishes!
keto breakfast sandwich with ham, egg and cheddar on a 90 second keto bread.

Here are some other low carb breakfast ideas you might like:

Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes!

keto breakfast sandwich feature

Keto Breakfast Sandwich

Start your day off the right way with this extra delicious Keto Breakfast Sandwich. It will satisfy those hunger pains all day long!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Main Course
Cuisine Canadian, Low Carb
Servings 1 sandwich
Calories 638 kcal

Ingredients
  

The Bread

  • 3 tbsp almond flour
  • 1 tbsp parmesan cheese
  • 1 tbsp cheddar cheese grated
  • ¼ tsp baking powder
  • 1 pinch onion powder
  • 1 pinch sea salt
  • 1 egg
  • 1 tbsp olive oil
  • ½ tbsp butter

The Sandwich

  • 2 slices bacon ham or a sausage patty
  • 1 egg
  • 1 slice cheddar cheese about 25g
  • 1 tbsp mayonnaise, ketchup, Garlic Aioli or Keto Hollandaise Sauce

Instructions
 

Equipment Needed

  • 4.5" microwave safe dish
  • Skillet

Directions

    The bread

    • Combine all of the bread ingredients, except the butter, in a 4.5" wide microwave safe dish. Whisk until fully combined and then microwave for 90 seconds. Heat a skillet on medium high heat.
    • Allow the dish to rest until it is cool enough to handle, then turn the dish upside down to remove the bread from the dish. Slice it in half, horizontally, to create two thinner slices of bread. Add the butter to the hot skillet and then place the bread into the hot butter and fry until both sides are golden and crisp.

    The sandwich

    • Heat a skillet and fry your meat of choice. Fry the bacon until crispy, the sausage until cooked through or sear the ham for a couple of minutes. Crack an egg into the skillet a few minutes before the meat is done, and fry until the desired doneness has been reached.
    • Spread your sauce of choice over the bread slices, add sliced cheddar cheese, your meat of choice and the cooked egg. Sandwich it all together and enjoy!

    Notes

    Expert Tips

    1. Be sure the bread mixture is whisked enough so that the egg is fully combined with the other ingredients.
    2. If the bread is not fully cooked after being microwaved for 90 seconds, cook for an additional 10 seconds.
    3. If you have a large enough skillet, the bread, meat and egg can all be cooked in the same one to save dishes!
    4. Try this Keto Hollandaise Sauce or Garlic Aioli instead of mayonnaise or ketchup!
    5. In a hurry to get out the door? Wrap your Keto Breakfast Sandwich in tin foil or wax paper and take it to go!
     

    Nutrition Facts

    Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
    Nutrition facts are calculated for 1 whole sandwich, not including the meat that you choose.
    Deduct fibre from the total carbs to get 2.3 g net carbs per sandwich, not including your meat of choice.

    Nutrition

    Serving: 1sandwichCalories: 638kcalCarbohydrates: 4.6gProtein: 26.4gFat: 57.2gSodium: 705mgFiber: 2.3g
    Keyword keto breakfast sandwich
    Tried this recipe?Let us know how it was!

    People Also Search For

    Low Carb Sandwich | Keto Chicken Sandwich | Keto Blt Sandwich | Keto Sandwich Bread | Keto Grilled Cheese Sandwich | Keto Tuna Sandwich | Chaffle Sandwich | Meatball Sandwich Near Me | Onion Bun Sandwich Ideas | Keto Shredded Chicken Sandwiches | Keto Pulled Pork Sandwich | Keto Sandwich Wraps | Keto Hot Dog Buns | bacon wrapped stuffed chicken | best keto breakfast | keto biscuits and gravy | keto crackers recipe | keto friendly breakfast | keto garlic bread | keto hot dog buns | keto mozzarella sticks | keto shepherd’s pie | keto snack ideas | keto trail mix | low carb chips | low carb snacks |

    40 thoughts on “Keto Breakfast Sandwich

    1. Gloria says:

      5 stars
      This is perfect for any meal of the day. We love breakfast for dinner. I know this would be a hit with my family for sure.

      1. Aleta says:

        My family loves breakfast for dinner as well!

    2. Ben says:

      5 stars
      Boom! I didn’t realize you could have any form of bread at all when going keto. That’s the best looking sandwich I’ve ever seen!

    3. Chef Dennis says:

      5 stars
      Yum! This Keto Breakfast Sandwich is making me totally hungry! Can you hear my tummy growl! I am definitely going to have a full bite of that.

      1. Aleta says:

        Hahahaha enjoy Dennis!

    4. Denise says:

      5 stars
      That is a delicious looking sandwich! The bread looks perfect, I love that you fried it!

      1. Aleta says:

        Thanks Denise!

    5. Sharon says:

      5 stars
      This breakfast sandwich is a tasty way to start the day without getting loaded down by carbs.

    6. Analida Braeger says:

      5 stars
      I have baked some other keto breads but I have never seen a 90 second one. I can’t wait to try this. Thanks for all the great tips! Pinning for later.

    7. 5 stars
      Aha ah, you don’t want to talk to me if I’m hungry, too!! This keto breakfast sandwich looks amazing! That 90-second keto bread is perfect!

    8. 5 stars
      With flour and bread so hard to find in the stores now, this is a delicious and easy substitute! It looks super delicious!

    9. Veronika says:

      5 stars
      It looks absolutely delicious! and I could easily have it for lunch and even for a lazy dinner!

      1. Aleta says:

        Thanks Veronika!

    10. Amy Liu Dong says:

      A kind a breakfast sandwich that I would love to have this morning, it’s not only delicious but it also healthy! I love it!

      1. Aleta says:

        Thanks Amy, enjoy!

    11. Jo says:

      5 stars
      This is the BEST breakfast one can have to start the day acoording to me. I love a good breakfast sandwich and your recipe looks absolultely delicious!

    12. Aleta says:

      Hey Teresa! I am so glad you loved it so much! Breakfast is my favourite way to start the day, and nothing beats a big ol’ breakfast sandwich!

    13. Alexandria Moore says:

      5 stars
      This was an amazing and filling breakfast! I do have a question about it though.. can you multiply the recipe for the bread and freeze the extras as like an easy meal prep?

    14. Dily says:

      5 stars
      This looks amazing and is perfect for my busy lifestyle! Can’t wait to try it tomorrow. I have one question:
      For the 90 sec Keto Bread, how would be the prep in a mini oven?

      Thank you!

      1. Aleta says:

        That is a great question. I have not used a mini oven before so I am not sure how long it would take to bake. But in a standard size oven at 350 it would take 15 minutes to bake.

    15. Julia says:

      Do you need to butter the container before adding the mixture? Thank you

    16. Tiara Arzillo says:

      I wish I could make this, but I don’t use a microwave.
      Can I make the bread another way?

      1. Aleta says:

        You bet! You can bake the bread in an oven safe glass dish at 350 for about 15 minutes until it is fully cooked 🙂

    17. Just Me says:

      You said the bread could made in a skillet along with the egg & choice of meat. How would the bread be made in the skillet?

      1. Aleta says:

        What I meant was that the bread can be fried using the same skillet as the egg and meat, if you have a large enough one, when the bread is ready to be fried. It first needs to be cooked in the microwave or oven, then pulled from the dish.
        If you happen to have 2 large circular cookie cutters, you could try placing those in the skillet and diving the batter between the two. I bet that would get you the cooked bread slices alongside the egg and meat 🙂

    18. Deborrah says:

      5 stars
      This was so delish! But my eyes bugged at the calories. Lol. Didn’t stop me from enjoying every bite!

      1. Aleta says:

        Hahahaha yes it has very high calories, but is great for keeping you full throughout the day!

    19. Val says:

      5 stars
      Girrrrrrl! This sandwich is amazing!!!! It’s recipes like this that convince me that I am not being deprived and I can do keto for life! Thankfully I’m eating breakfast at 11:30 so these calories are for breakfast and lunch! Good job!

      1. Aleta says:

        Hey Val! I’m so pumped you liked it so much, I feel the exact same way about it as you!

    20. Lindsay Smith says:

      5 stars
      This is the best recipe ever! Thank you so much for sharing!

      1. Aleta says:

        Awe I’m so glad you liked it Lindsay!

    21. Joan Burden says:

      5 stars
      I can’t find a 4.5 dish. Any suggestions? I really want to try this.

      1. Aleta says:

        Hey Joan! Do you have a square dish? You could make it like a square sandwich, such as in this grilled cheese:
        https://mamabearscookbook.com/10-minute-keto-grilled-cheese/
        Or you could just find any dish that is close to the 4.5inches, it doesn’t have to be exact, it will just either make your bread thicker or thinner depending on what you can find 🙂

        1. Joan Burden says:

          5 stars
          Thank you. I will have to buy a dish. I couldn’t find a 4 1/2 one online but they had 4 inch ones so I think I’ll get that. Thanks for getting back to me. The recipe sounds great.

          1. Aleta says:

            That will work perfect 🙂

    22. Lori-Ann Corey says:

      5 stars
      I’ve been searching for a great Keto breakfast sandwich recipe for my husband. This looks PERFECT! Can’t wait to make it. Thank you

      1. Aleta says:

        I hope you love it Lori-Ann 🙂

    23. Camilla says:

      5 stars
      I made this sandwich for brunch using deli ham as the meat and mayonnaise. Heaven! It is beyond delicious. It also was very filling and I couldn’t finish it. Looking forward to fixing other recipes of yours that I have pinned. Thank you!

      1. Aleta says:

        Awe I’m so glad to hear that Camilla 🙂

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.