This 90 Second Keto Bread is a super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! Wahoo!
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This post was originally published on June 9, 2018 and has been updated with fresh content and images, though the recipe has stayed perfectly the same.
It’s been a year and a half since I first published this 90 Second Keto Bread, and it is still my most used recipe. I am always on the move with busy kids and running the household, never mind all of Mama Bear’s Cookbook, so am always in need of quick meals.
Breakfast sandwiches are among my favourite ways to start the day and sandwiches and burgers are a house staple. I hope you love this 90 Second Keto Bread as much as we do!
Why it works
- Never lose out on having a real burger or sandwich again with this delicious 90 Second Keto Bread!
- Fast and easy! This bread is simple to whip up and ready in only 8 minutes!
- Toasty and cheesy, this 90 Second Keto Bread is not only great because it’s absolutely delicious, I also love it because it easily fits into a low carb lifestyle!
Ingredients
- almond flour
- parmesan cheese
- grated cheddar cheese
- sea salt
- onion powder
- baking powder
- an egg
- olive oil
- unsalted butter
90 Second Keto Bread Recipe
In a microwave safe dish combine the almond flour with parmesan, shredded cheddar, sea salt, onion powder and baking powder.
Whisk in the egg and oil until fully combined.
Microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!
Heat the butter in a skillet on medium high. Cool the bread for a minute or two and then pop it out of the dish. Cut the 90 Second Keto Bread in half, horizontally, to form two thinner bread slices.
Once the butter in the skillet is hot, add the bread slices and fry until nice and toasty. Flip the bread slices over and fry until the other sides are toasty as well.
Enjoy as toast, burger bun or sandwich bread.
Watch the whole thing go down:
Expert Tips
- Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
- If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
- Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
- Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.
Sandwiches and Burgers using this 90 Second Keto Bread
- Crunchy Chipotle Chicken Burger
- Roast Turkey Avocado Bacon
- Bacon Ranch Chicken Burgers
- Slow Cooker Pulled Chicken
- Greek Turkey Burger
- Prosciutto Bocconcini Stuffed Burgers
- Tuna Melt
- Crispy Chicken Burger
- BBQ Turkey Burger
How to make a 90 Second Keto Bread without a microwave
Don’t have a microwave? No worries! Here is how to make this bread in the oven:
Heat oven to 350° and spray the same size glass container with spray oil. Fill the oven safe container with the bread contents and whisk well, then bake for 15 minutes, until the egg is cooked all the way through.
Cool for a few minutes before slicing in half and frying in hot butter til toasted on both sides.
90 Second Keto Bread for dippin’
Do you love soup? Have you been feeling left out of the bread dunking? You’ve got to try this 90 Second Keto Bread the next time you have a lovely bowl of hot soup! Here are some tasty low carb recipes to try:
- Hamburger Soup
- Instant Pot Chicken Taco Soup
- Fully Loaded Chicken Soup
- Instant Pot Chili
- Slow Cooker Beef Vegetable Soup
- Cauliflower Chowder with Cheddar and Bacon
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90 Second Keto Bread
Ingredients
- 3 tbsp almond flour
- 1 pinch onion powder
- 1 pinch sea salt
- 1/4 tsp baking powder
- 1 tbsp grated parmesan cheese
- 1 tbsp grated cheddar cheese
- 1 tbsp olive oil
- 1 egg
- 1/2 tbsp butter
Instructions
Equipment Needed
- Microwave
Directions
- In a microwave safe dish combine the almond flour with the parmesan, shredded cheddar, sea salt, onion powder and baking powder. Whisk in the egg and oil until fully combined and then microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!
- Heat butter in a skillet on medium high. Allow 'bread' to cool for 2 minutes, then cut in half, horizontally, to form two thiner bread slices. Fry in a skillet until the bread is nice and toasty on both sides. Cool for a couple minutes before using for burgers or sandwiches.
Notes
Expert Tips
- Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
- If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
- Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
- Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.
Absolutely delicious, I used seasoned salt instead of the onion powder… and just doubled up on shredded cheese since I didn’t have Parmesan. I let this bread sit out on the counter for a little while and it dried out, so it really took on the texture of real bread. So thankful for this recipe!!❤️
I am so glad to hear you love this bread Stephanie!
I’m allergic to almonds. Can this be made with coconut flour?
Hey Jan, unfortunately coconut flour cannot be subbed for almond flour because coconut flour requires much more liquid. Here is a recipe from HealthyRecipesBlog you can try 🙂 I just recommend frying the bread in a hot skillet, with butter, after it has been sliced in half, so get that nice crisp edge.
https://healthyrecipesblogs.com/90-second-bread/
about to try this recipe for keto bread. Serving size is 1 bread. Is that top and bottom both?
The nutrition facts are for both the top and bottom slice ☺️ Enjoy!
I have been on a keto diet for a month and I have really missed bread. Bread is my favorite. I decided to try your recipe and I absolutely LOVE it! Now I can have cheeseburgers, grilled cheese and toast with my eggs. Thank you so much!!
Hey Dave, I am so happy to hear! There’s nothing like a big ol’ burger with the bun!
This recipe was super easy to follow, and the results were amazing! You almost can’t tell it’s not real bread! Going to continue using this from now on!
I’m so glad you loved it so much Austin!
This is the BEST Keto bread I have ever tried! Love how easy it Is to.
Awesome!! So glad you love it Robin!
I am not in a keto diet, but I am doing CrossFit and I am eating much healthier. Since I began this journey, I have not purchased bread. I made this yesterday; huge fan. Ate it with fried eggs. It was very tasty. Today I made a grilled cheese and grilled onion sandwich with it. Oh my word!! It is fantabulous! I am having so much fun experimenting with my new found healthier eating lifestyle. Thanks so much for this recipe!! Love it!!
I am so glad to hear you liked it to much! Yum, love grilled cheese!
SO QUICK, SO GOOD. THANK YOU SO MUCH FOR THIS 90 SECOND KETO BREAD RECIPE. IT TURNED OUT PERFECT! I DID NOT HAVE OLIVE OIL, SO USED GRAPESEED. DID NOT HAVE CHEDDAR OR PARMESAN, SO USED GRUYERE AND COLBY JACK. FANTASTIC!! HUSBAND IS HAVING A HARD TIME WITH THE NO BREAD THING ( DOCTORS ORDERS, LOW CARB) SO THIS WAS A MUCH NEEDED RECIPE. THANKS AGAIN
So glad you enjoyed Olivia! Happy to hear it worked well with your substitutions 😊