Home ยป Sides ยป 90 Second Keto Bread

90 Second Keto Bread

This 90 Second Keto Bread is a super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! Wahoo!

At no additional cost to you, I make a small commission for purchases made through links in this post.

This post was originally published on June 9, 2018 and has been updated with fresh content and images, though the recipe has stayed perfectly the same.

It’s been a year and a half since I first published this 90 Second Keto Bread, and it is still my most used recipe. I am always on the move with busy kids and running the household, never mind all of Mama Bear’s Cookbook, so am always in need of quick meals.

Breakfast sandwiches are among my favourite ways to start the day and sandwiches and burgers are a house staple. I hope you love this 90 Second Keto Bread as much as we do!

Prosciutto Bocconcini Stuffed Low Carb Burger

Why it works

  1. Never lose out on having a real burger or sandwich again with this delicious 90 Second Keto Bread!
  2. Fast and easy! This bread is simple to whip up and ready in only 8 minutes!
  3. Toasty and cheesy, this 90 Second Keto Bread is not only great because it’s absolutely delicious, I also love it because it easily fits into a low carb lifestyle!
Two plates each with a keto eggs benedict and garnished with chives.
Keto Eggs Benedict on 90 Second Keto Bread

Ingredients

  • almond flour
  • parmesan cheese
  • grated cheddar cheese
  • sea salt
  • onion powder
  • baking powder
  • an egg
  • olive oil
  • unsalted butter

90 Second Keto Bread Recipe

In a microwave safe dish combine the almond flour with parmesan, shredded cheddar, sea salt, onion powder and baking powder.

Whisk in the egg and oil until fully combined.

Microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!

Heat the butter in a skillet on medium high. Cool the bread for a minute or two and then pop it out of the dish. Cut the 90 Second Keto Bread in half, horizontally, to form two thinner bread slices. 

Once the butter in the skillet is hot, add the bread slices and fry until nice and toasty. Flip the bread slices over and fry until the other sides are toasty as well.

Enjoy as toast, burger bun or sandwich bread.

Watch the whole thing go down:

Expert Tips

  1. Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
  2. If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
  3. Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
  4. Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.
Two keto tuna melts freshly baked, laying on a wooden cutting board.
Keto Tuna Melt

Sandwiches and Burgers using this 90 Second Keto Bread

How to make a 90 Second Keto Bread without a microwave

Don’t have a microwave? No worries! Here is how to make this bread in the oven:

Heat oven to 350ยฐ and spray the same size glass container with spray oil. Fill the oven safe container with the bread contents and whisk well, then bake for 15 minutes, until the egg is cooked all the way through.

Cool for a few minutes before slicing in half and frying in hot butter til toasted on both sides.

Instant Pot Low Carb Chili

90 Second Keto Bread for dippin’

Do you love soup? Have you been feeling left out of the bread dunking? You’ve got to try this 90 Second Keto Bread the next time you have a lovely bowl of hot soup! Here are some tasty low carb recipes to try:

Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes!

90 Second Keto Bread. A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence!

90 Second Keto Bread

A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! 
4.96 from 23 votes
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 4 minutes
Cooling Time: 2 minutes
Total Time: 8 minutes
Servings: 1 serving
Author: Aleta

Ingredients

  • 3 tbsp almond flour
  • 1 pinch onion powder
  • 1 pinch sea salt
  • 1/4 tsp baking powder
  • 1 tbsp grated parmesan cheese
  • 1 tbsp grated cheddar cheese
  • 1 tbsp olive oil
  • 1 egg
  • 1/2 tbsp butter

Instructions

Directions

  • In a microwave safe dish combine the almond flour with the parmesan, shredded cheddar, sea salt, onion powder and baking powder. Whisk in the egg and oil until fully combined and then microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!
  • Heat butter in a skillet on medium high. Allow 'bread' to cool for 2 minutes, then cut in half, horizontally, to form two thiner bread slices. Fry in a skillet until the bread is nice and toasty on both sides. Cool for a couple minutes before using for burgers or sandwiches.ย 

Notes

Don’t have a microwave? Look in post above for oven instructions. ๐Ÿ™‚

Expert Tips

  1. Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
  2. If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
  3. Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
  4. Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used. ย 
Deduct the fibre from the total carbs to get 1.9g net carbs for the whole bread.

Nutrition

Serving: 1bread | Calories: 372kcal | Carbohydrates: 4.2g | Protein: 14.3g | Fat: 34.1g | Sodium: 383.8mg | Fiber: 2.3g | Net Carbs: 1.9g
Tried this Recipe? Like it Today!Mention @MamaBearsCookbook

81 Comments

  1. The fella follows keto and always laments not having a bun for his burgers. I cant wait to try this the next time we make burgers.

  2. I love this recipe. I added 1/8 tsp cinnamon 1/4 tsp unsweetened cocoa powder and used coconut oil instead. Put the slices in the toaster oven (on tray) on broil, approx 1.5 minutes each side. (I flipped with spatula). It was nicely toasted. Then awhile hot, I smeared some cream cheese on ’em and sprinkled ’em with some keto friendly cinnamon sugar.. YUMMY Dessert๐Ÿ˜Š

    Thank you for the base recipe.. It’s perfect for experimenting with.

    • Whoa Kimberly you nailed it! I am actually drooling and cannot wait to try it myself! Sounds like a cinnamon roll, yum! Thanks so much for sharing this!! ๐Ÿ˜€

  3. 5 stars
    OMG..90 second keto bread? It’s amazing! I don’t follow the keto diet but one of my friend is, and right away I am sharing your link with her. Thanks for this amazing recipe.

  4. 5 stars
    I’m not Keto, but will most definitely give this a try. It takes less time and less carbs!

  5. 5 stars
    Wait …did you say 90 seconds! I’m really impressed. This is such a fantastic bread recipe. Very cool recipe, thanks for sharing this wonderful recipe

  6. 5 stars
    Oh my word!! 90 seconds? This is amazing, I’m definitely trying this. I bet this bread is amazing in a grilled cheese sandwich!

  7. 5 stars
    Oh my God, this is so cool. I’m not necessarily eating keto but I love how this sounds definitely want to try this. Thank you for the recipe. Can’t wait to try.

  8. 90 second bread – wow! This sounds amazing even for anyone not following a Keto diet. I’ll have to try this!

  9. 5 stars
    I <3 Keto breads. I'm excited to see this one especially. I was going through a lengthy baking process creaming cream cheese/butter/eggs. Now I have a quick option with ingredients that are a steadfast. Thanks!

  10. Kelly Anthony

    5 stars
    I am seriously AMAZED! What an awesome recipe and idea! A win for the whole Keto community!!!

  11. 5 stars
    Eating Keto isnโ€™t always easy. Today I looked longingly at a table full of sweets at work. I walked away, feeling a little sad. Then I found this recipe and it made my day! I will be making this constantly now ๐Ÿ˜€. Thank you

    • It is super tough sometimes, isn’t it? That takes some serious restraint to walk away, I hope you gave yourself a serious pat on the back, and I bet you feel super awesome for holding off! I make this recipe multiple times every single week, it has saved me countless times when I’ve been about to cave. I hope it does the same for you Rachel! Thanks for commenting ๐Ÿ˜€

  12. What are the nutritional fact about the 90 sec low carb bread?

    • Hi Audree!
      The nutrition facts are after the third photo in the post and I’ll also add them here:
      Calories: 364 Net Carbs: 6 Fat: 31 Protein: 16
      Thanks for asking ๐Ÿ˜€

  13. cookie pusher

    yes you can use this recipe with coconut flour, i use it all the time. coconut flour does add a sweeter flavor. just cut the flour to 1 tbsp coconut flour. i find in all my recipes there is a 3 to 1 difference . coconut flour in baking is alot courser , almond is finer. often i will use both for tastes effects. my husband is diabetic and i cut the grms alot of carbs.

  14. Dustin Barrett

    5 stars
    This was awesome! Have you made a scaled up version of this recipe for a loaf? I would love to include this in my meal prep!

    • Hey Dustin Iโ€™m so glad you enjoyed it! I eat one of these almost every day ๐Ÿ˜… but have not got around to trying it load style yet! My husband. Is gluten free and also loves these, so would be great to have a loaf rather than constantly making singles! Thanks for the idea ๐Ÿ˜†

  15. 4 stars
    Have you had any luck with using coconut flour instead of almond?

    • Hey Amy! I have not used coconut flour, no, but have seen some recipes that use coconut flour. I know you cannot directly replace almond flour with coconut flour, but am not sure what the exact measurements would be, sorry!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*

This site uses Akismet to reduce spam. Learn how your comment data is processed.